by Danielle Donovan | Jun 8, 2018 | Blog, Print & Go workouts
I have always been a big dreamer! How about you? Do you ever daydream or do you ever think about your dreams and aspirations?
Dreaming big is really where it all starts! When you listen to your dreams, really listen to them, you become better connected to who you are and what you want. You find what makes you happy! Connecting with that inner part of you, that very special place in your heart that knows you best, and listening to your dreams helps you discover who you are.
Listening to your dreams gives you the freedom to know and become who you are meant to be!
Having a sense of who you TRULY are and expressing the real you helps you gain confidence and that leads to great things! Leaders are confident. Change makers are confident. People who step out of the box and create good are confident.
All of this leads me to this…
Always believe in yourself and in your dreams; in being true to yourself and expressing who you truly are, you gain confidence… and confident girls create positive change in the world!
So, go ahead and DREAM BIG! The sky is not the limit for you, beautiful girl! Believe in YOUR dreams because they will never steer you wrong.
Gomee Girl
is an inspirational accessories brand which was created by a mom and daughter team. Our Wearable Expressions™ are a beautiful, trendy way for girls to express themselves… because when you share the real you with the world you share something amazing… you share the gift of YOU!
All of our thoughtfully designed collections are hand crafted and are meant to inspire girls through messages of positive self-expression. Gomee Girl designs are not only beautiful and stylish, but each one tells a story and is unique… just like the girl who wears it! (more info: www.gomeegirl.com)
Loving these exercises and that CHEERFIT STRONG feeling? Sign up for the newsletter and we’ll send you weekly workouts, motivation – woot woot!
<script type='text/javascript' async='true' src='https://app.ontraport.com/js/ontraport/opt_assets/drivers/opf.js' data-opf-uid='p2c149140f25' data-opf-params='borderColor=#000000&borderSize=0px&embed=true&formHeight=48&formWidth=100%&popPosition=mc&instance=n143375135'></script>
by Danielle Donovan | Jan 27, 2016 | Print & Go workouts
STRENGTH TRAINING VS. CARDIO – Which is better for cheerleaders?
I want to get in cheer shape – should I just do cardio? I want to get toned, should I just do strength training? I want to advance my stunting – should I do…?? As the fitness expert for cheerleaders, I get this question ALL THE TIME. So here we go, I’m going to drop a little cheer fitness knowledge on ya to help you out. Sound good?
(more…)
by Danielle Donovan | Jan 20, 2016 | Print & Go workouts
DO THIS IF YOU WANT TO FEEL AWESOME
Well hello there!
I want to start off this blog post by taking a deep breath to focus, refocus and refresh. Between all the competition hype this weekend (Majors 2016, UCA College Nationals, local competitions, etc…), chances are we could all use a little rest and relaxation action.
(more…)
by Danielle Donovan | Jan 13, 2016 | Print & Go workouts
HOW TO DOMINATE THE COMPETITION
Well my friends, here we are – middle of January and right smack in the heart of competition season! Yes, this is the season, the weekend, the moment you have been preparing for, practicing for and waiting for! Hundreds of hours spent at practice boil down to just 2 ½ minutes. So, how are you going to be remembered?
(more…)
by Danielle Donovan | Dec 30, 2015 | Print & Go workouts
THE SECRET TO GETTING EVERYTHING YOU WANT
Ah, yes the new year! The new year brings a great sense of relief as we get a ‘fresh slate’ to start over, refresh, and revamp. This is the time where we set lofty goals and are ready to conquer 2016 like a champ. But hold on slugger – take a second to really think about those goals.
Ok, now that you’re thinking about your goals (those real, true, attainable goals) and you’re super clear about what you want, how the heck do you make it happen?? Let me let you in on a little secret to getting everything you want!
(more…)
by Danielle Donovan | Dec 22, 2015 | Print & Go workouts
DO YOU WANT TO BUST OUT OF THAT MENTAL BLOCK ONCE AND FOR ALL?
Let’s face it, mental blocks are very real and something you may have to deal with at some point in your cheering career. Personally, I hope you never get them and tumble fearlessly forever : ) But if you are like most of us and have had that dreaded mental block – this #workoutwednesday is for you!
Mental blocks are known as that big unknown in cheerleading (and life)! There is no other thing that drains a cheerleader’s motivation faster, drives a coach to insanity, or confuses a parent more, than experiencing a mental block.
So how can you bust out of a mental block once and for all?
(more…)
