Can you believe it..we are already on day 4! 

How are you feeling? Strong, awesome, and amazing? Yup..you deserve it – you are doing incredible and absolutely crushing this Challenge! Today, we’ve got the ‘Top 5 Flexibility Exercises that Every Cheerleader Needs to be Doing!!‘ Man ohhh mannn, do these exercises get results! 

Today we are breaking it down and really focusing on strengthening those muscles to increase your flexibility!
Workout #4, we’re ready for ya

Pro tip: we are in the home stretch of this Challenge!! Remember where you started and how good you’re feeling day after day!

Complete each exercise for 10 reps x 3 rounds. We’d love to see you getting your #cheerfitchallenge on and be there to root you on! Upload a workout selfie and tag us @cheerfittraining #cheerfittraining 

Loving everything about this Challenge so far..and want even more?? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks. 

Hey you!

It’s WINSday, day 3, and time to c-e-l-e-b-r-a-t-e!! Give yourself a big ol’ high 5 – you’ve accomplished some major WINS this week and we are so proud of you! Let’s keep that momentum going strong and jump right into day 3…literally!! Today, we are focusing on flexibility for jumps!

We chose these exercises because they work all the flexibility elements cheerleaders need to focus on for jumps – power, height, hyperextension, and technique. You’re going to love these flexibility exercises, so let’s get to i

Pro tip: to make the most of this workout and Challenge, really focus on your goals as you complete each exercise.

Complete each exercise for 10 reps x 3 rounds. We’d love to see you getting your #cheerfitchallenge on and feature you!! Upload a workout pic or workout selfie and tag us @cheerfittraining #cheerfittraining.

Loving everything about this Challenge so far..and want even more?? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks. 

Hey Champ!

Way to crush it on day 1 – we are so proud of you! Day 2 is coming at ya and we’ve got lots of fun things to focus on! Today we are working on flexibility for stunting – specifically, needles stretches and scorps’ !! And if you’re not a flyer, that’s ok! This is the perfect time to challenge yourself and advance your flexibility in new ways! Day 2 coming at ya!

Pro tip: to improve your body positions, you’ve got to work on flexibility in your lower back, hamstrings (back of your legs) and strengthening your core! As you know, cheerleading is much different than any other sport – so we’ve got to work our muscles in a very different way! Today’s CHEERFIT workout focuses on just the right exercises to help you advance your stunting, flexibility, and body positions.

Complete each exercise for 10 reps x 3 rounds. We’d love to see you getting your #cheerfitchallenge on and be there to root you on! Upload a workout selfie and tag us @cheerfittraining #cheerfittraining 

Loving everything about this Challenge so far..and want even more?? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks. 

Hey you!

Welcome to DAY 1 of the 5-Day Flexibility Challenge! Today’s workout gives you a little taste of all the exercises and muscle groups we are going to be focusing on throughout the week! This workout plan is designed to help you advance your flexibility in your stunting, jumps, and prevent injury. We chose the best of the best and favorite exercises for day 1, and we know you’ll love them too!

Pro tip: visual the muscle you are working as you go through each exercise

Complete each exercise for 10 reps x 3 rounds. We’d love to see you getting your #cheerfitchallenge on and be there to root you on! Upload a workout selfie and tag us @cheerfittraining #cheerfittraining 

Loving everything about this Challenge so far..and want even more?? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks. 

Hey Champ!

We are so excited that you are joining us and the 5-Day #CHEERFITCHALLENGE! We’ve got a full week of awesomeness planned for you! Are you ready to advance your flexibility or what??

To help you CRUSH this Challenge and make the most of these 5-days, we’ve put together this workout calendar for you!

CLICK HERE TO PRINT out, hang it on your wall, and schedule it into your calendar!

Each morning you’ll receive your daily workout, and then you can tune in LIVE 7 pm est in the Private Challenge Facebook Group to do the workout live with us and go through a Q&A session. I’ll be personally sharing some extra fit tips and insider tips, so be sure to check that out! *Ps, if you can’t make it live, no worries you can still watch the replay! 

Loving everything about this Challenge so far..and want even more?? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks.