Planks & Strength for JUMPS
PLANKS & STRENGTH FOR JUMPS
So you want to improve your jumps right? Did you know you actually need to first focus on your core strength?? That’s right, the stronger your CORE the more POWERFUL your jumps are!! Amazing right?? So today we are focusing on core exercise that builds POWER! Get ready to strengthen your core, shoulders, and power with this WORKOUT WEDNESDAY! Complete each exercise for 12 reps, repeat 3 rounds with your stunt group! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: TUCK JUMPS
FOCUS AREA: Core, Legs & Cardio
EXERCISE 2: SPIDERMAN PUSH UPS
FOCUS AREA: Hip flexers, Shoulders, Core
EXERCISE 3: TURBO LUNGE
FOCUS AREA: Legs & Cardio
EXERCISE 4: PLANK JACKS
FOCUS AREA: Core, Shoulders, & Cardio