CORE & AB WORKOUT FOR TUMBLING

Hey you! So we hear you are looking to build up that stamina and boost your tumbling? And we are here to tell you it all starts with your CORE! YESSSSS, your core is your powerhouse..and if you want to be a powerhouse tumbler, you’ve got to focus on exercises that strengthen your abs, core, shoulders, and legs!

Don’t sweat it, the CHEERFIT team and I put together these exercise fav’s for you! Complete each exercise for 12 reps, repeat 4 rounds!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 2: TUCK DRILLS

FOCUS AREA: core

EXERCISE 4: NEGATIVE CRUNCHES

FOCUS AREA: core & abs

CORE & AB STRENGTH FOR FLYERS

Hey Flyers! Today’s workout Wednesday is for YOU! We are focusing on strengthening our core & ab muscles to help you be the best flyer you can! That means, improving flexibility, body control, and balance! Sound good? Let’s go! Complete each exercise for 12 reps, repeat 3 rounds!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 2: JACK KNIFE

FOCUS AREA: Core

EXERCISE 4: DOUBLE CRUNCH

FOCUS AREA: Core

BACK FLEXIBILITY FOR STUNTING

#CheerSafetyMonth reminds us all to #cheersafe! So today’s Workout Wednesday is focused on improving back flexibility & strength to PREVENT INJURY!! Can we get a high 5 on that one?? Improving your flexibility increases your range of motion.. which prevents injury and advances your stunting skills. Follow today’s workout to get that flexibility and strength you need to improve your stunting – all while being injury free!!! Complete each exercise for 12 reps, repeat 3 rounds!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 2: CAT COW STRETCH

FOCUS AREA: core & lower back

EXERCISE 4: PLANK LEG LIFTS

FOCUS AREA: total body

FLEXIBILITY FOR TUMBLING

Whether you want to improve flexibility for back walkovers or rock that full…you NEED flexibility to improve your range of motion AND upper body strength So where do you start or what do you do? Today, we are breaking down our top 4 favorite exercises to give you the skills, strength, and flexibility you need to take that tumbling to the next level!  So let’s get to it, shall we? Complete each exercise for 12 reps, repeat 3 rounds!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 2: PLANK PUSH UPS

FOCUS AREA: shoulders & core

EXERCISE 4: INCHWORM PUSHUPS

FOCUS AREA: hamstrings,core, chest, shoulders

FLEXIBILITY FOR FLYERS

Hey flyers! Tired of stretching for HOURS and not seeing much improvement? Don’t sweat it..listen up, we’ve got your answer!! You NEED to focus on flexibility EXERCISES that improve your range of motion and increase your flexibility action. Yes, stretching is important..but so are THESE 4 exercises specifically designed for your cheer goals in mind. This week, we are focusing on lower back flexibility, hamstring & hip flexibility, and core strength! So join us! Complete each exercise for 10 reps, repeat 4 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 2: PLANK LEG LIFTS

FOCUS AREA: core & back flexibility

EXERCISE 4: SINGLE LEG HIP RAISE

FOCUS AREA: core strength & hamstring flexibility