CORE EXERCISES FOR FLEXIBILITY

Wondering how to get that stretch, scorp., or needle? Tired of stretching ALL-THE-TIME and not seeing the results? Don’t sweat it, today we are focusing on exercises that help IMPROVE flexibility by strengthening your lower back, core, and hamstrings. Yes, stretching is important, but you want to alternate stretching with STRENGTHENING so that you can really maximize those results! So follow the exercises below and do 15 reps x 3 rounds to get your #cheeerfitstrong on! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 2: PLANK LEG KICKS

FOCUS AREA: core & back flexibility

EXERCISE 4: INCHWORM PUSHUPS

FOCUS AREA: total body

THE FINAL COUNTDOWN WORKOUT

2017 is coming to an end and that means we’ve got to finish the year strong…#cheerfitstrong! Join us as we count down 2017 and bring in 2018, the best way we know how! Today’s Workout Wednesday is designed to work every muscle in your bod’ and leave you feeling confident, strong, and ready for 2018! This is your year!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 2: PUSHUPS

FOCUS AREA: chest, core, shoulders

EXERCISE 4: JUMP SQUATS

FOCUS AREA: legs, cardio

EXERCISE 6: JUMP LUNGES

EXERCISE 8: SIDE LUNGES

FOCUS AREA: legs, core

EXERCISE 10: 1 MIN PLANK HOLD

FOCUS AREA: total body

THE STUNT GROUP WORKOUT

EXERCISE 2: PLANK PUSH UPS

FOCUS AREA: shoulders& core

EXERCISE 4: JUMP SQUATS

FOCUS AREA: legs & cardio