THE BASES & BACKS WORKOUT

Hey guys! Today we have the workouts of all workouts for our bases and backs! Yes, we are talking to YOU…the foundation of your stunt group. You guys have an essential role in making sure that stunt sticks…solid! So let’s get our #cheerfitstrong on with our favorite exercises carefully designed to strengthen, prevent injury, and boost confidence. Ready to get #cheerfitstong and in top cheer shape??? Let’s do this!   Complete each exercise for 12 reps, repeat 3 rounds with your stunt group!

We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 2: SIDE TO SIDE BURPEES

FOCUS AREA: shoulders, core, total body

EXERCISE 4: BICYCLE CRUNCHES

FOCUS AREA: abs

THE WORKOUT FOR FLYERS

Hi Flyers! Today is your day, we are sharing our favorite fit tips and exercises for you! As a flyer, I know it can be tough being the one the crowd sees if a stunt drops or something doesn’t go quite right. But what if I told you I can help you overcome that fear and help you and your stunt group advance those stunting skills with perfection?

Each exercise in your Workout Wednesday today is designed to advance flexibility, boost confidence, improve body control, and get #cheerfitstrong! Now let’s get to it!Complete each exercise for 10 reps, repeat 4 rounds with your stunt group!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 2: SINGLE LEG SQUATS

FOCUS AREA: core & quads

EXERCISE 4: SUPERMAN V-UPS

FOCUS AREA: core& lower back flexibility

THE ENDURANCE BOOSTING WORKOUT

Are you tired of being tired when your coach yells FULL OUT? Join us for this week’s Workout Wednesday – designed to work your entire body plus boost that endurance so that those 2 1/2 minutes will seem like 2 1/2 seconds. Complete each exercise for 12 reps, repeat 3 rounds and let’s get #cheerfitstrong!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 2: PLANK PUSH UPS

FOCUS AREA: core & shoulders

EXERCISE 4: IN & OUT CRUNCHES

FOCUS AREA: core

THANKSGIVING DAY FLEX

IT’s time to celebrate Thanksgiving the best way we know how..by getting #CHEERFITSTRONG! The Thanksgiving Day Flex workout is designed to strengthen, tone and work every muscle in your bod! So round up the fam’ and gather around because we are going to celebrate Thanksgiving CHEERFIT Style this year!  Complete 12 reps x 3 rounds. We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 2: PLANK JACKS

FOCUS AREA: core, shoulder & cardio

EXERCISE 4: TUCK JUMPS

FOCUS AREA: total body

IMPROVE YOUR JUMPS

We’ve heard you asking, and we are here to help! If you want to improve your jumps this competition season man on man do we have the workout for YOU! Rally up your teammates because today’s workout is all about improving your jumps and making THIS the best competition season yet! Sound good? Let’s go!  Complete each exercise for 12 reps, repeat 3 rounds with your stunt group!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 2: PLANK JACKS

FOCUS AREA: core, shoulders & cardio

EXERCISE 4: NEGATIVE CRUNCHES

FOCUS AREA: core

FIT TO COMPETE – CARDIO WORKOUT

It’s that time of year again and we are so ready to make THIS the best season yet! Join us to get FIT TO COMPETE – we’re talking getting into top cheer shape and being #cheerfitstrong in both body and mind! This week’s WORKOUT Wednesday is focused on building that endurance to go full out and take on those tumbling passes without being out of breath. Join us to get #cheerfitstrong by completing each exercise for 10 reps, repeat 4 rounds!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 2: BURPEES

FOCUS AREA: total body

EXERCISE 4: PLANK HOLD

FOCUS AREA: core & shoulders