Workout Wednesday Archives - Page 6 of 7

Power and Endurance Boost

by Danielle Donovan | Oct 25, 2017 | Blog, Workout Wednesday

THE POWER & ENDURANCE BOOST WORKOUT

What do you do when you’re looking for a little power boost? You get your CHEERFIT Strong on!! Oh yes oh yes…and you are going to LOVE this week’s workout! Today we are combining our favorite total body exercises, designed to increase strength, speed, and power! But that’s not all…after this workout, you will be rocking that confidence and feeling all kinds of awesome! Complete each exercise for 15 reps and repeat 3 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: BULGARIAN LUNGES

FOCUS AREA: hamstrings, core & quads

EXERCISE 2: TURKISH GET UPS

FOCUS AREA: core & cardio

EXERCISE 3: TURBO LUNGES

FOCUS AREA: hamstrings, quads & cardio

EXERCISE 4: PLANK JACKS

FOCUS AREA: shoulders, core, cardio

Beat The Mental Block

by Danielle Donovan | Oct 18, 2017 | Blog, Workout Wednesday

BEAT THE MENTAL BLOCK

Are you ready to beat that mental block…once and for ALL! We meant it, say good-bye mental block ..see you never! We know, mental blocks can be down right frustrating – but with the right mindset and exercises to get #cheerfitstrong in both body and mind..you will be sure to rock that confidence and BUST OUT of that mental block! Sound good? Great! Join us and let’s bust that mental block once and for all! Complete each exercise for 20 reps, repeat 3 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: SIDE LUNGE TO KICK

FOCUS AREA: quads, hamstrings, core

EXERCISE 2: BURPEES

FOCUS AREA: total body & cardio

EXERCISE 3: PLANK PUSH UP

FOCUS AREA: shoulders, core, arms

EXERCISE 4: MOUNTAIN CLIMBERS

FOCUS AREA: shoulders core, cardio

The Angel Rice Workout

by Danielle Donovan | Oct 11, 2017 | Workout Wednesday

THE ANGEL RICE WORKOUT

When you think of POWER TUMBLING, you think of Angel Rice! So we went straight to the source and today’s Workout Wednesday is designed to give you that POWER, ENDURANCE, and STRENGTH to conquer it all! Each exercise in today’s workout combines the elements you need to strengthen your muscles, boost your endurance and get #cheerfitstong..like out girl Angel Rice! Complete each exercise for 15 reps, repeat 3 round! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: TURBO LUNGES

FOCUS AREA: legs, core, cardio

EXERCISE 2: PLANK JACKS

FOCUS AREA: core, shoulders, cardio

EXERCISE 3: SIDE TO SIDE BURPEES

FOCUS AREA: legs & cardio

EXERCISE 4: TURKISH GET UPS

FOCUS AREA: total body

Layout to Full

by Danielle Donovan | Oct 4, 2017 | Workout Wednesday

THE LAYOUT TO FULL WORKOUT

So you’ve mastered your layout – congrats! And now you’re ready to get that full..but not sure where to start or how to perfect the technique, right? Don’t sweat it ..this workout is for you! We are sharing the best exercises to help you build power, speed, and body control – all essentials to master that full! Complete each exercise for 15 reps, repeat 3 rounds and share with your teammates! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: BURPEE TO A T

FOCUS AREA: shoulders, core, rotation

EXERCISE 2: PLANK PUSHUP

FOCUS AREA: shoulders & core

EXERCISE 3: MOUNTAIN CLIMBER

FOCUS AREA:shoulders, core, endurance

EXERCISE 4: IN & OUTS

FOCUS AREA: core, shoulders, body control

Advanced Flexibility

by Danielle Donovan | Sep 27, 2017 | Workout Wednesday

THE ADVANCED FLEXIBILITY WORKOUT

When you want to advance your flexibility, and take it that one step further – you’ve got to push past the limits and break past your comfort zone to go that extra mile. Improving your flexibility takes time, dedication & determination..but with the right mindset and support, we know you’ve got this! So say it with us, “I AM #CHEERFITSTRONG” and let’s get to our best tips and advice to help you advance your flexibility! You ready? Complete each exercise for 20 reps, repeat 3 rounds with your stunt group! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: SINGLE LEG DEADLIFT

FOCUS AREA: lower back, hamstrings & core

EXERCISE 2: SUPERMAN V-UPS

FOCUS AREA: core & back flexibility

EXERCISE 3: STRADDLE LEG LIFT

FOCUS AREA: hip flexors & core

EXERCISE 4: PARTNER HAMSTRING STRETCH

FOCUS AREA: hamstrings, lower back, core

Flexibility for Flyers

by Danielle Donovan | Sep 20, 2017 | Blog, Workout Wednesday

FLEXIBILITY FOR FLYERS

Oh hey flyers – this one is for you! As a flyer you take a lot of heat for your stunt group – and the pressure to advance your flexibility, improve your range of motion, and technique can sometimes be stressful – until now!

This week’s #WORKOUTWEDNESDAY is designed specifically for flyers to strengthen their hamstrings and lower back to increase flexibility, while working your core to improve balance and technique! So round up the flyers on your team or at your gym and give this week’s #WorkoutWednesday your full attention. We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: INCHWORM PUSH-UP

FOCUS AREA: hamstrings, shoulders & core

EXERCISE 2: STABILITY BALL PULL INS

FOCUS AREA: shoulders, core & back flexibility

EXERCISE 3: SCISSOR CRUNCHES

FOCUS AREA: core & lower back

EXERCISE 4: BURPEE

FOCUS AREA: hamstrings & Core

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