Workout Wednesday Archives - Page 7 of 7

Stunting Strength & Flexibility Workout

by Danielle Donovan | Sep 13, 2017 | Blog, Workout Wednesday

STUNTING: STRENGTH & FLEXIBILITY WORKOUT

When you think of stunting, two things come to mind – you need to have a strong CORE for balance and you need to focus on flexibility – specifically in your LOWER BACK. AND this workout tackles both! You see, when you are strengthening your core you are actually improving your flexibility in your lower back – and vice versa! So let’s give this week’s #WORKOUTWEDNESDAY a go! Complete each exercise for 15 reps, repeat 3 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: SPIDERMAN PUSH UPS

FOCUS AREA: shoulders, core & hip flexors

EXERCISE 2: REACH & PULL

FOCUS AREA: core & back flexibility

EXERCISE 3: HIP FLEXOR STRETCH

FOCUS AREA: hip flexor

EXERCISE 4: NEGATIVE CRUNCHES

FOCUS AREA: core

Needle Workout

by Danielle Donovan | Sep 6, 2017 | Blog, Workout Wednesday

MASTER THE NEEDLE WORKOUT

So you are looking to improve flexibility to get that needle right? And you’ve been stretching day in and day out..but it’s still note quite there..until now! Today’s #WORKOUTWEDNESDAY is designed to help you strengthen the muscles you need to master that needle and get your #cheerfitstrong on! This week’s workout focuses on strengthening your core & hamstrings, which improves your lower back strength + hip flexor mobility! Do these in addition to your normal stretches and you will to strengthen the muscles you need to increase that range of motion and get that needle! You in?

Complete each exercise for 15 reps, repeat 3 rounds We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: SUPERMAN V-UP

FOCUS AREA: core & lower back

EXERCISE 2: SINGLE LEG HIP RAISE

FOCUS AREA: core & hamstrings

EXERCISE 3: BACK LEG LIFTS

FOCUS AREA: lower back, glutes & core

EXERCISE 4: STRADDLE LEG LIFTS

FOCUS AREA: hip flexors

EXERCISE 5: SINGLE LEG DEADLIFTS

FOCUS AREA: hamstrings & core

SHARE YOUR WORKOUT VIDEOS OR SWEATY WORKOUTS SELFIES! TAG @CHEERFITTRAINING #CHEERFITSTRONG

The Stunt Group Workout

by Danielle Donovan | Aug 30, 2017 | Workout Wednesday

THE STUNT GROUP WORKOUT

A stunt group that SWEATS together…WINS together! This week’s #WORKOUTWEDNESDAY is designed to help you your entire stunt group get #cheerfitstrong! This week’s workout focuses on flexibility for flyers, shoulder and core strength for backs, leg strength for bases, and cardio for endurance for all! Complete each exercise for 10 reps, repeat 4 rounds with your stunt group! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: PLANK PUSHUPS

FOCUS AREA: shoulders & core

EXERCISE 2: SUPERMAN V-UPS

FOCUS AREA: core & back flexibility

EXERCISE 3: SQUAT JUMPS

FOCUS AREA: legs & cardio

EXERCISE 4: BURPEES

FOCUS AREA: total body

SHARE YOUR WORKOUT VIDEOS OR SWEATY WORKOUTS SELFIES! TAG @CHEERFITTRAINING #CHEERFITSTRONG

Back Tuck Workout

by Danielle Donovan | Aug 23, 2017 | Workout Wednesday

THE BACK TUCK WORKOUT

Ready to get your CHEERFIT Strong on? This week’s #WORKOUTWEDNESDAY is designed to help you get fierce, fit..and oh so #CHEERFITSTRONG! Complete each exercise for 15 reps, repeat 3 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: TRICEP DIPS

EXERCISE 2: TURBO LUNGES

EXERCISE 3: PLANK LEG LIFTS

EXERCISE 4: SQUAT JUMPS

FEELING FIERCE, FIT & OH SO CHEERFIT STRONG? YASSS! SHARE IT WITH THE WORLD!

UPLOAD YOUR WORKOUT SELFIE IN THE CHEERFIT COMMUNITY OR ON INSTAGRAM & TAG @CHEERFITTRAINING #CHEERFITSTRONG

FIERCE & FIT

by Danielle Donovan | Aug 18, 2017 | Workout Wednesday

THE FIERCE & FIT WORKOUT

EXERCISE 1: TRICEP DIPS

EXERCISE 2: TURBO LUNGES

EXERCISE 3: PLANK LEG LIFTS

EXERCISE 4: SQUAT JUMPS

FEELING FIERCE, FIT & OH SO CHEERFIT STRONG? YASSS! SHARE IT WITH THE WORLD!

UPLOAD YOUR WORKOUT SELFIE IN THE CHEERFIT COMMUNITY OR ON INSTAGRAM & TAG @CHEERFITTRAINING #CHEERFITSTRONG

Next Entries »

Stunting Strength & Flexibility Workout

STUNTING: STRENGTH & FLEXIBILITY WORKOUT

EXERCISE 1: SPIDERMAN PUSH UPS

EXERCISE 2: REACH & PULL

EXERCISE 3: HIP FLEXOR STRETCH

EXERCISE 4: NEGATIVE CRUNCHES

Needle Workout

MASTER THE NEEDLE WORKOUT

EXERCISE 1: SUPERMAN V-UP

EXERCISE 2: SINGLE LEG HIP RAISE

EXERCISE 3: BACK LEG LIFTS

EXERCISE 4: STRADDLE LEG LIFTS

EXERCISE 5: SINGLE LEG DEADLIFTS

SHARE YOUR WORKOUT VIDEOS OR SWEATY WORKOUTS SELFIES! TAG @CHEERFITTRAINING #CHEERFITSTRONG

The Stunt Group Workout

THE STUNT GROUP WORKOUT

EXERCISE 1: PLANK PUSHUPS

EXERCISE 2: SUPERMAN V-UPS

EXERCISE 3: SQUAT JUMPS

EXERCISE 4: BURPEES

SHARE YOUR WORKOUT VIDEOS OR SWEATY WORKOUTS SELFIES! TAG @CHEERFITTRAINING #CHEERFITSTRONG

Back Tuck Workout

THE BACK TUCK WORKOUT

EXERCISE 1: TRICEP DIPS

EXERCISE 2: TURBO LUNGES

EXERCISE 3: PLANK LEG LIFTS

EXERCISE 4: SQUAT JUMPS

FEELING FIERCE, FIT & OH SO CHEERFIT STRONG? YASSS! SHARE IT WITH THE WORLD!

UPLOAD YOUR WORKOUT SELFIE IN THE CHEERFIT COMMUNITY OR ON INSTAGRAM & TAG @CHEERFITTRAINING #CHEERFITSTRONG

FIERCE & FIT

THE FIERCE & FIT WORKOUT

EXERCISE 1: TRICEP DIPS

EXERCISE 2: TURBO LUNGES

EXERCISE 3: PLANK LEG LIFTS

EXERCISE 4: SQUAT JUMPS

FEELING FIERCE, FIT & OH SO CHEERFIT STRONG? YASSS! SHARE IT WITH THE WORLD!

UPLOAD YOUR WORKOUT SELFIE IN THE CHEERFIT COMMUNITY OR ON INSTAGRAM & TAG @CHEERFITTRAINING #CHEERFITSTRONG

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