Your 30 day workout plan – complete with daily exercises, weekly challenges, and all the motivation you need to get #cheerfitstrong!

Text CHALLENGE to 33222

(or fill out form below) and get instant access to your printable workout guide and how-to videos!

This month we are focusing on PARTNER WORKOUTS! Did you know, the best way to stay motivated and have fun while working out is with a friend – so why not get your #cheerfitchallenge on with us…together!

Tag your fitfriend, fellow CHEERFIT Ambassador or family member and let’s kick off September with our PARTNER WORKOUT Challenge!


These challenges are designed to inspire you to stay motivated and #cheerfitstrong – all month long. Each day of the challenge you’ll have a set of exercises to do and each week these exercises advance a little bit more! Oh YASSSS we are getting #cheerfitstrong!


Even more exciting, check in every Saturday because we’ve got a special #cheerfitchallenge bonus exercise for you..and prizes for those who join in! 

It’s super simple, easy, and fun! Simply follow along each day of the challenge, join in on the weekly bonus CHEERFIT Challenges, and share your results with us!

  • Each day of the month you have a set of exercises to do (which are all listed for you on the monthly calendar)
  • Follow the daily exercises (note they get harder each day woot woot)
  • Check in every Saturday – we’ve got a new bonus #cheerfitchallenge
  • Join the Saturday challenges by posting your results @cheerfittraining, using the hashtag #cheerfitchallenge- and get in on the opportunity to WIN exciting prizes
  • Don’t forget to challenge your friends, teammates and coaches by tagging them too!

We kick off the challenge September 1st and it goes all month long! We’d love for you to get started on day 1, but you can jump in any time throughout the month.

Want in on the WIN? By consistently sharing your fitness journey – joiningin on the weekly Saturday bonus challenges, posting your reuslts, and tagging @cheerfittrianing, you’ll be entered to win a new prize each week. To enter, share a post each week #cheerfitchallenge @cheerfittraining and tag another workout bud to join ya!

New prizes and winners drawn each week and announced on Monday night in our @instagram stories. Must be a CHEERFIT Ambassador to win (see here how to join).

And don’t forget to stay motivated by joining us on social and posting your sweaty selfies #cheerfitchallenge @cheerfittraining (instagram)