31 days of muscle toning, arm strengthening CHEERFIT exercises


  • Fill out the form to receive your printable action calendar

  • Follow the daily exercises (note they get harder each day woot woot)

  • Check in every Saturday – we’ve got a new bonus #cheerfitchallenge coming your way!

  • Join the Saturday challenges by posting your results @cheerfittraining, using the hashtag #cheerfitchallenge

  • Don’t forget to challenge your friends, teammates and coaches by tagging them too!

Fill out the form to receive your printable workout guide and how-to videos:

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And don’t forget to stay motivated by joining us on social @cheerfittraining (instagram)