WORKOUTS & WORKSHOPS FOR YOUR TEAM
Hey coaches! We want to help your team be the best and the cheerFIT program is here to do just that! We offer certifications, team training and personalized fitness solutions to help your team improve stunting, prevent injury and advance tumbling. With a strong team, you will be sure to maximize practice time, build confidence and win big. cheerFIT builds strength, strength builds confidence, confidence wins competitions. Get your team in cheer shape now.
STRENGTH & CONDITIONING PLANS. ONLINE
cheerFIT offers a online strength and conditioning programs for cheer teams- dedicated to educating coaches and athletes to achieve success and perform at their highest level possible. As a coach, your expertise is coaching – leave the fitness stuff up to us! Our team of elite cheerleaders and fitness experts understand your cheer needs and know the fitness exercises to get there. A total workout solution, your cheerFIT program includes entire team access to:
- 4 new workout plans/month (1 per week) complete with- workout calendars and exercise videos
- 4 one-on-one coaching sessions/ month (via skype or phone)
- A personal fitness trainer dedicated to your team
- Affordable pricing and flexible membership options
TEAM BOOTCAMPS & MOTIVATION SESSIONS
Bring your team together, strengthen team camaraderie and boost confidence with a team workout, workshop or motivation session. We make it easy – you stay put and your cheerFIT trainer will travel to you. Choose from one of our most popular topic sessions, or customize your own. Sample workshop topics:
- Bootcamps &Fitness Clinics
- Goal setting, mental toughness, building confidence
- Overcoming injury, busting out of a mental block, or pick your own!
The cheerFIT Certification a comprehensive training that will provide you all the tools, guidance, and confidence you need to teach the signature cheerFIT Bootcamp to your team.
During this instructor training, you will learn the training methodology, principles and signature cheer inspired exercises that distinguishes cheerFIT as best cheer workout in the industry!
- Master the unique exercises cheerleaders need to prevent injuries and stay in cheer shape all year round
- Gain insight to new exercise combinations, unique choreography and a whole new perspective on fitness
- Advance education and lead an effective workout class that produces results, advances team skills and enhances team competitiveness
HOST A CERTIFICAION
Schedule a cheerFIT Certification at your gym. Empower your coaches and staff to train their team to be the best.
The cheerFIT Certification is a one-day, 7-hour comprehensive training that dives into the world of fitness and exercise science as it directly applies to cheerleading.
Throughout the training, your coach team will learn, how to:
- Identify and strengthen the muscles cheerleaders need to advance stunting, tumbling, and endurance
- Maximize practice time
- Make fitness fun, effective and engaging
- Prevent injury and advance team skills
THE CHEERFIT DIFFERENCE
Featured in American Cheerleader Magazine, Chasse Cheer, Cheer Channel & more – cheerFIT is the only fitness program specifically for cheerleaders. cheerFIT was founded by Syracuse cheerleader and trainer to the pros- Danielle Wechsler, whose mission is to provide cheerleaders and coaches a motivating outlet and educational resource to strengthen in both body and mind.
Specifically designed by cheerleaders for cheerleaders – we understand what it takes to be the best and we know the right exercises to get there. The physical demands of cheerleading are advancing, cheerleaders are pushing their bodies to the limits and the injury rate has increased significantly. But that can change today.