DECEMBER’S FREE FIT MOM WORKOUT
Hey momma! I know December can be stressful with holidays, competitions, and …life, but it’s important to take time for yourself. Squeezing in a quick workout will leave you feeling energized, motivated and confident.
Now, I know you think you’re thinking, ‘but I’m ‘too busy to workout’ – and I am here to tell you, squeezing in a quick workout IS POSSIBLE.
Here’s how . . .1.) have a plan 2.) set a schedule, and 3.) make it quick and effective.
This workout is a sneak peek of the daily workouts and motivation you get in the FIT MOM SQUAD.
EXERCISE 1: PLIE SQUATS
FOCUS AREA: lower body, inner thighs, hip flexors, core
EXERCISE 2: PUSH UPS
FOCUS AREA: core, shoulders, and chest
EXERCISE 3: LEG LIFTS
FOCUS AREA: hip flexors and core
EXERCISE 4: MOUNTAIN CLIMBERS
FOCUS AREA: core, shoulders, cardio
EXERCISE 5: SQUATS
FOCUS AREA: legs (quads)
Repeat each exercise for 10 reps and repeat this circuit for 3 rounds.
And BOOM, just like that – 10 minutes later you got in a great workout, feel energized, and ready to conquer the day!
READY FOR MORE. . .
Loving this workout and wish you had a weekly plan to follow? A community to motivate you? And exercises that are made for busy moms like you? Join us in the FIT MOM SQUAD -your go-to place to connect, workout, and stay motivated!
