BACK FLEXIBILITY FOR STUNTING
#CheerSafetyMonth reminds us all to #cheersafe! So today’s Workout Wednesday is focused on improving back flexibility & strength to PREVENT INJURY!! Can we get a high 5 on that one?? Improving your flexibility increases your range of motion.. which prevents injury and advances your stunting skills. Follow today’s workout to get that flexibility and strength you need to improve your stunting – all while being injury free!!! Complete each exercise for 12 reps, repeat 3 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: SUPERMAN V UP
<iframe width="560" height="315" src="https://www.youtube.com/embed/OYTHbn0iko4" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: core & lower back
EXERCISE 2: CAT COW STRETCH
<iframe width="560" height="315" src="https://www.youtube.com/embed/FgERGs5rRhI" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: core & lower back
EXERCISE 3: SQUAT HOLDS
<iframe width="560" height="315" src="https://www.youtube.com/embed/EA4iAfC1ZYY" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: legs (quads)
EXERCISE 4: PLANK LEG LIFTS
<iframe width="560" height="315" src="https://www.youtube.com/embed/JPeMQZ_4BIU" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: total body
