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February

by | Jan 26, 2018 | Challenge | 1 comment

THE SWEATheart #CHEERFITCHALLENGE

HERE IS EVERYTHING YOU NEED TO KNOW TO START OFF 2018 #CHEERFITSTRONG

CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS!

HOW IT WORKS

  • Complete the # of reps each day of your daily exercises
  • Check in every Saturday for your bonus #cheerfitchallenge
  • Get featured by posting your results, workout pics, and videos @cheerfittraining, using the hashtag #cheerfitchallenge
  • Don’t forget to challenge your friends, teammates, and coaches by tagging them too!

YOUR DAILY CHEERFIT CHALLENGE EXERCISES 

DAILY EXERCISE #1: SQUAT JUMPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/D4oZ-yeJgAU" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: QUADS (legs)

DAILY EXERCISE #2: PLANK LOVE TAPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: CORE & SHOULDERS

DAILY EXERCISE #3: MOUNTAIN CLIMBERS

<iframe width="560" height="315" src="https://www.youtube.com/embed/ObsdSlgvK9w" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: HAMSTRINGS, CORE, QUADS

DAILY EXERCISE #4: LOVE BOATS

<iframe width="560" height="315" src="https://www.youtube.com/embed/nZxVJFd4lSM" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: CORE

NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????

CHECK IN EVERY SATURDAY FOR A NEW BONUS CHEERFIT CHALLENGE! GIVE THE CHALLENGE A TRY AND LET US KNOW HOW YOU DID BY POSTING A PIC / VIDEO ON IG @CHEERFITTRAINING & HASHTAG #CHEERFITCHALLENGE

FEBRUARY 3rd: CHALLENGE #1: HOW MANY PARTNER PUSHUPS CAN YOU AND YOUR SWEATheart DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/ETw-ihONKNU" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: CORE, CHEST, SHOULDERS

FEBRUARY 10th: CHALLENGE #2: HOW MANY BACK TO BACK POM TWISTS CAN YOU AND YOUR SWEATheart DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/eF5U7bgEfNA" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: CORE (obliques)

FEBRUARY 17th: CHALLENGE #3: HOW MANY PARTNER LUNGES CAN YOU AND YOUR SWEATheart DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/RNJUuqQIs3E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: LEGS (hamstings) & CORE

FEBRUARY 24th: CHALLENGE #4: HOW MANY PARTNER JUMP SQUATS CAN YOU AND YOUR SWEATheart DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/CZrgLVTnrrM" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: QUADS & CARDIO

SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!

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1 Comment

  1. BiancaMedley
    BiancaMedley on February 12, 2018 at 12:50 am

    I’m starting tomorrow. Thank you!

    Reply

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