THE FLEX SERIES WORKOUT
We are so ready to bring in summer and rock our CHEERFIT muscles with this week’s FLEX Series Workout! All exercises are designed to strengthen your upper body perfect for stunting, tumbling! Complete each exercise for 10 reps, repeat 4 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: TRICEP DIP
<iframe width="560" height="315" src="https://www.youtube.com/embed/SCqjnTJ_q5k" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: triceps & core
EXERCISE 2: PLANK PUSH UP
<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: shoulders& core
EXERCISE 3: PUSH UPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/WzPEwnX_bkQ" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: chest
EXERCISE 4: MOUNTAIN CLIMBERS
<iframe width="560" height="315" src="https://www.youtube.com/embed/ObsdSlgvK9w" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: shoulders & cardio
