FLEXIBILITY FOR FLYERS
Oh hey flyers – this one is for you! As a flyer you take a lot of heat for your stunt group – and the pressure to advance your flexibility, improve your range of motion, and technique can sometimes be stressful – until now!
This week’s #WORKOUTWEDNESDAY is designed specifically for flyers to strengthen their hamstrings and lower back to increase flexibility, while working your core to improve balance and technique! So round up the flyers on your team or at your gym and give this week’s #WorkoutWednesday your full attention. We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: INCHWORM PUSH-UP
FOCUS AREA: hamstrings, shoulders & core
EXERCISE 2: STABILITY BALL PULL INS
FOCUS AREA: shoulders, core & back flexibility
EXERCISE 3: SCISSOR CRUNCHES
FOCUS AREA: core & lower back
EXERCISE 4: BURPEE
FOCUS AREA: hamstrings & Core
