THE STUNT GROUP WORKOUT
Whether you are about to take the mat for World’s or looking for a great workout for your ENTIRE stunt group, today’s Workout Wednesday is for you! Remember, a stunt group that SWEATS together…WINS together! Today’s workout will give you a total body workout with a focus on a little something for everyone – flexibility (flyers), shoulder strength (backs), and leg strength (bases). Complete each exercise for 10 reps, repeat 4 rounds with your stunt group! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: PLANK JACKS
<iframe width="560" height="315" src="https://www.youtube.com/embed/PtwKi_sMO9g" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: Core, shoulders, & cardio
EXERCISE 2: TUCK DRILLS
<iframe width="560" height="315" src="https://www.youtube.com/embed/YBW_C9igMdw" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: Core & Abs
EXERCISE 3: TUCK JUMPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/sKbJcY8OTz0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: Cardio & Legs
EXERCISE 4: NEGATIVE CRUNCHES
<iframe width="560" height="315" src="https://www.youtube.com/embed/JWZkK0ydn-o" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: Core & Abs
