STAY IN CHEER SHAPE & GET FESTIVE

Wow! I can’t believe it, Thanksgiving has come and gone and the holiday season is in full swing. I must say, I love seeing the houses decorated with bright lights, and there is just that something special being in NYC around this time of year. Don’t you just love the extra sparkle in your town?

Now, although we are all filled with a little extra holiday cheer – it is important to remember competition season is here! Of course, I want you to enjoy every ounce of the holiday season, but I don’t want you to sabotage all that hard work that you have been practicing ALL season for!

As your cheer fitness coach, here is where I come in : ) This #workoutwednesday is dedicated to helping you stay in cheer shape, and fit to compete with a holiday twist. Join us as we spread the holiday c-h-e-e-r (FIT) with our fitness tips and favorite holiday inspired exercises.

Here’s how:
Stay Motivated

Did you know that it takes 6 weeks to build strength and muscle and only 2 weeks to lose it? Not fair, right?? So with that being said – stay motivated by following our weekly workout challenges. and keeping up with our fitness plans.

Make it Fun

Working out can and should be fun! That is why our December Workout Challenge is jam packed with our favorite exercises with a holiday twist. Join us every Wednesday for an extra #cheerfitchallenge.

This week’s workout challenge is how many MARCHING SOLDIERS can you do in a squat hold?

Tag your friends to join the fun and together we will stay in cheer shape and fit to compete! You in??

Keep Going Strong

Now of course, just one exercise a day isn’t going to do it. Keep going strong and get in an extra boost with 2 other exercise favorites that help you get fit to compete.

So for this week – your print and go workout and bonus #cheerfitchallenge exercises are:

MONKEY JUMPS

How many can you do in 60 seconds. Repeat 3 times and try to beat your score each time!

Don’t Forget You Can Print Out Your Workout Card and Take it On the Go (bring it to practice, the gym or send to a friend)!

Instagram Fame– Post a sweaty awesome pic of you getting your weekly workout on, use the hashtag #cheerfitchallenge @cheerfittraining, and spread the holiday cheer by tagging your friends or teammates to join the fun!

Aright my cheer champs, how are we feeling? Leave a comment and let me know what was your favorite exercise!

Oh and remember, I want to enjoy the holiday season, but keep in mind what you have worked so hard all season for!! If you need a little extra boost staying motivated and in cheer shape (especially during the holiday season) – check this out.

Happy Workout Wednesday!

Danielle

Danielle Wechsler is the fitness trainer for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT – a personal training service that connects cheerleaders to a cheer fitness trainer, online. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, cheerFIT certifications for coaches, and weekly fit tips, visit www.fitnessforcheerleaders.com.