FRUSTRATED BECAUSE YOU JUST CAN’T SHAKE THAT MENTAL BLOCK?
Hey there and welcome back to another cheerFIT weekly workout! This week, I want to focus on a question I get all the time – and I bet there has been a point where you have struggled from this too.
Have you ever been stuck trying to overcome that dreaded mental block? I know, it can be very frustrating when you know you can stick that back handspring, tuck or full – but yet you just can’t get over that mental block. Well ..that is until now!
Follow along with my favorite exercises to help you strengthen both mentally and physically.
So with that my #fitfriends – brings us to this week’s #workoutwednesday!
Follow along and let’s get started! This week’s exercise lineup includes:
- Turkish Get Ups
- Inchworm Push Ups
- Jump Squats
- Cat Dog Balances
Complete each exercise for 10 reps and repeat 2 times. Super Important: as you do each exercise focus on reaching those goals!
TURKISH GET UPS
INCHWORM PUSH UPS
JUMP SQUATS
CAT DOG BALANCE
Don’t Forget You Can Print Out Your Workout Card and Take it On the Go (bring it to practice, the gym or send to a friend!) and for an extra boost check this bad boy out.
Instagram Fame– Post a sweaty awesome pic of you getting your weekly workout on and use the hashtag #cheerFIT @cheerfittraining
And there you have it – your cheerFIT workout to overcome that mental block! Check the how- to videos, print the workout to-go card, and go get movin’.
Leave a comment to let us know how you feel after getting your workout on!
Danielle
Danielle Wechsler is the fitness trainer for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT – a personal training service that connects cheerleaders to a cheer fitness trainer, online. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, cheerFIT certifications for coaches, and weekly fit tips, visit www.fitnessforcheerleaders.com.