DON’T FORGET TO ROCK YOUR #CHEERFITSTRONG BANDS WHILE DOING THE CHALLENGE
HOW IT WORKS
- Complete the # of reps each day of your daily exercises
- Check in every Saturday for your bonus #cheerfitchallenge
- Get featured by posting your results, workout pics, and videos @cheerfittraining, using the hashtag #cheerfitchallenge
- Don’t forget to challenge your friends, teammates, and coaches by tagging them too!
YOUR DAILY CHEERFIT CHALLENGE EXERCISES
DAILY EXERCISE #1: INCHWORM PUSHUPS
FOCUS AREA: SHOULDERS, CORE, CHEST, HAMSTRINGS, FLEXIBILITY
DAILY EXERCISE #2: BURPEES
FOCUS AREA: TOTAL BODY
DAILY EXERCISE #3: MOUNTAIN CLIMBERS
FOCUS AREA: SHOULDERS, CORE, CARDIO
DAILY EXERCISE #4: NEGATIVE CRUNCHES
FOCUS AREA: CORE
NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????
CHECK IN EVERY SATURDAY FOR A NEW BONUS CHEERFIT CHALLENGE! GIVE THE CHALLENGE A TRY AND LET US KNOW HOW YOU DID BY POSTING A PIC / VIDEO ON IG @CHEERFITTRAINING & HASHTAG #CHEERFITCHALLENGE
CHALLENGE #1: HOW MANYPLANK PUSHUPS CAN YOU DO IN 60 SECONDS?
FOCUS AREA: SHOULDERS, CORE
CHALLENGE #2: HOW MANY TUCK JUMPS CAN YOU DO IN 60 SECONDS?
FOCUS AREA: QUADS & CARDIO
CHALLENGE #3: HOW MANY TURKSISH GET UPS CAN YOU DO IN 60 SECONDS?
FOCUS AREA:CORE, CARDIO, TOTAL BODY
CHALLENGE #4: HOW MANY TURBO LUNGES CAN YOU DO IN 60 SECONDS?
FOCUS AREA: QUADS & CARDIO
CHALLENGE #4: HOW MANY BICYCLE CRUNCHES CAN YOU DO IN 60 SECONDS?
FOCUS AREA: CORE
SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!
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