DID YOU SAY YOU NEEDED A LITTLE POWER?

• Negative Crunches
• Monkey Jumps
• Turbo Lunges
• Burpee to a T Pushups

Don’t Forget You Can Print Out Your Workout Card and Take it On the Go (bring it to practice, the gym or send to a friend!)

Now, you want to complete each exercise for 15 reps and complete ht circuit 3 times. Check the videos below, print the workout to-go card, and leave a comment to let us know how you feel after getting your workout on!

CHEERFIT is so much more than just a workout brand – we are a lifestyle, a community and an inspiration. We are a community who is strengthened through fitness – both mentally and physically. It is our mission to spread the awareness that cheerleaders need fitness.  We are dedicated to building a community of strong, powerful individuals who are a true inspiration to their team and leaders in their community. Together we are disrupting the traditional methods of fitness training and revolutionizing the way people think about cheerleading and their fitness needs! Are you the next cheerFIT Ambassador? Apply today.

Danielle

Danielle Wechsler is the fitness trainer for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT – a personal training service that connects cheerleaders to a cheer fitness trainer, online. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, cheerFIT certifications for coaches, and weekly fit tips, visit www.fitnessforcheerleaders.com.