MASTER THE NEEDLE WORKOUT
So you are looking to improve flexibility to get that needle right? And you’ve been stretching day in and day out..but it’s still note quite there..until now! Today’s #WORKOUTWEDNESDAY is designed to help you strengthen the muscles you need to master that needle and get your #cheerfitstrong on! This week’s workout focuses on strengthening your core & hamstrings, which improves your lower back strength + hip flexor mobility! Do these in addition to your normal stretches and you will to strengthen the muscles you need to increase that range of motion and get that needle! You in?
Complete each exercise for 15 reps, repeat 3 rounds We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: SUPERMAN V-UP
FOCUS AREA: core & lower back
EXERCISE 2: SINGLE LEG HIP RAISE
FOCUS AREA: core & hamstrings
EXERCISE 3: BACK LEG LIFTS
FOCUS AREA: lower back, glutes & core
EXERCISE 4: STRADDLE LEG LIFTS
FOCUS AREA: hip flexors
EXERCISE 5: SINGLE LEG DEADLIFTS
FOCUS AREA: hamstrings & core