ELEVATE YOUR WORKOUT, BUILD CONFIDENCE AND REIGNITE YOUR INNER ATHLETE
WHAT IS CHEERFIT
CHEERFIT is a high-energy, total body workout incorporating cheer-inspired exercises. These unique movements are essential to building stamina and strength, allowing you to experience a workout like no other. Our workouts are designed to inspire the inner athlete in all of us.
CHEERFIT CLASS STYLES
CHEERFIT Sculpt: Your go-to workout to strengthen and tone with precise and balanced movements. This workout directly targets muscles for an ultimate sculpt sesh’.
CHEERFIT Dance: A total body, mood-boosting workout. Sweat, sculpt and dance it out with a combination of cardio exercises and choreography.
CHEERFIT Bootcamp: A variety of unique cheer-inspired moves to create a more challenging, high-intensity workout that is both results driven and fun!
CHEERFIT Strong: Unleashes your inner athlete, increase strength, and build stronger muscles with added resistance from weights. Beast-mode activated!
LIFE AFTER CHEER PODCAST EPISODES
What to Do When Life Doesn’t Go As Planned
Episode 11: What to Do When Life Doesn't Go As PlannedIn today’s episode of Life After Cheer, we are doing things a little different – it’s a solo episode! Since it is just you and I, I’m sharing my best tips on how to handle it when things go the way we anticipate...
How to Step Into Your Higher Self
Episode 9: How to Break Up With the Old Version of You and Live as your Higher Self with Steph WeberLet me start off by saying - wow! This episode is jam-packed with so many amazing takeaways and tips! In this episode chat with Steph Weber - brand coach and marketing...
Maddie Gardner, Sharing Stress of Perfectionism, Her Career Today, and How to Follow Your Life’s Plan
Episode 8: how to follow your life's plan, the stress of perfectionism, and career today with Maddie GardnerEver wonder how being a cheerleader translates to your success today? And yes we are talking both the good (like the amazing friendships) and the not-so-good...