ELEVATE YOUR WORKOUT, BUILD CONFIDENCE AND REIGNITE YOUR INNER ATHLETE
WHAT IS CHEERFIT
CHEERFIT is a high-energy, total body workout incorporating cheer-inspired exercises. These unique movements are essential to building stamina and strength, allowing you to experience a workout like no other. Our workouts are designed to inspire the inner athlete in all of us.
CHEERFIT CLASS STYLES
CHEERFIT Sculpt: Your go-to workout to strengthen and tone with precise and balanced movements. This workout directly targets muscles for an ultimate sculpt sesh’.
CHEERFIT Dance: A total body, mood-boosting workout. Sweat, sculpt and dance it out with a combination of cardio exercises and choreography.
CHEERFIT Bootcamp: A variety of unique cheer-inspired moves to create a more challenging, high-intensity workout that is both results driven and fun!
CHEERFIT Strong: Unleashes your inner athlete, increase strength, and build stronger muscles with added resistance from weights. Beast-mode activated!
LIFE AFTER CHEER PODCAST EPISODES
Mary Wolff, Top Fitness Instructor for Obe’ Fitness, on How to Flex Your Confidence Muscle
Episode 7: how to flex your confidence muscle with top fitness instructor at Obe' Fitness, Mary WolffEver feel like you just know someone - even if you have never met them before?! I swear, my convo with Mary felt like we were old friends chatting it up - we probably...
How to Inspire Others and Live Every Day to the Fullest with Jason Larkins
Episode 6: How to Inspire Others and Live Every Day to the FullestA must-listen episode for anyone who wants to inspire others (hello coaches!) and live each day to the fullest! In today's podcast episode of 'Life After Cheer' we chat with Jason Larkins - host of...
Shannon Woolsey, Navarro Cheerleader + Netflix Cheer Star
Episode 5: Shannon Woolsey, Navarro Cheerleader + Netflix Cheer Star Talks About Her Cheer Journey And Lessons Learned Both On And Off The MatIn today's episode, Shannon Woolsey - former Navarro cheerleader and one of the Netflix series 'Cheer' stars, opens up about...