ELEVATE YOUR WORKOUT, BUILD CONFIDENCE AND REIGNITE YOUR INNER ATHLETE
WHAT IS CHEERFIT
CHEERFIT is a high-energy, total body workout incorporating cheer-inspired exercises. These unique movements are essential to building stamina and strength, allowing you to experience a workout like no other. Our workouts are designed to inspire the inner athlete in all of us.
CHEERFIT CLASS STYLES
CHEERFIT Sculpt: Your go-to workout to strengthen and tone with precise and balanced movements. This workout directly targets muscles for an ultimate sculpt sesh’.
CHEERFIT Dance: A total body, mood-boosting workout. Sweat, sculpt and dance it out with a combination of cardio exercises and choreography.
CHEERFIT Bootcamp: A variety of unique cheer-inspired moves to create a more challenging, high-intensity workout that is both results driven and fun!
CHEERFIT Strong: Unleashes your inner athlete, increase strength, and build stronger muscles with added resistance from weights. Beast-mode activated!
LIFE AFTER CHEER PODCAST EPISODES
Lauren Mazzo, Senior Fitness Editor of POPSUGAR Fitness Talks About the Power of Teamwork
Episode 4: Lauren Mazzo, Senior Fitness Editor of POPSUGAR Fitness talks about the power of teamwork We all know that once a cheerleader always a cheerleader ..but how can you translate the skills you learn on the mat into a successful career? Today we chat with...
The Power of Community Building + Going After Your Big Ideas with Ana Sadighi – Area Marketing Manager for Athleta and Former Pro Cheerleader
Episode 3: The Power of Community Building + Going After Your Big Ideas with Ana Sadighi - Area Marketing Manager for Athleta and Former Pro Cheerleader Ever realize that you took being on a squad for granted and now you’re missing that sense of community and support?...
Releasing Limiting Beliefs with Former Teammates and Co-founders of Seek + Set Free (ep #2)
Episode 2: Releasing limiting beliefs with former teammates and co-founders of Seek + Set Free Hello hello and welcome to another episode of Life After Cheer! I am so excited to be joined by not 1 but two amazing ladies today who were former teammates at Penn State...