ELEVATE YOUR WORKOUT, BUILD CONFIDENCE AND REIGNITE YOUR INNER ATHLETE
WHAT IS CHEERFIT
CHEERFIT is a high-energy, total body workout incorporating cheer-inspired exercises. These unique movements are essential to building stamina and strength, allowing you to experience a workout like no other. Our workouts are designed to inspire the inner athlete in all of us.
CHEERFIT CLASS STYLES
CHEERFIT Sculpt: Your go-to workout to strengthen and tone with precise and balanced movements. This workout directly targets muscles for an ultimate sculpt sesh’.
CHEERFIT Dance: A total body, mood-boosting workout. Sweat, sculpt and dance it out with a combination of cardio exercises and choreography.
CHEERFIT Bootcamp: A variety of unique cheer-inspired moves to create a more challenging, high-intensity workout that is both results driven and fun!
CHEERFIT Strong: Unleashes your inner athlete, increase strength, and build stronger muscles with added resistance from weights. Beast-mode activated!
LIFE AFTER CHEER PODCAST EPISODES
Crushing the Stereotypes of Being a Cheerleader with Pro Cheerleader and Sports Anchor, Bridget Case (Episode 35)
Episode 35: Crushing the Sterotypes of Being a Cheerleader with Pro Cheerleader and Sports Anchor, Bridget CaseIn this week’s episode of Life After Cheer, I talk with Bridget Case! Bridget is a sports journalist turned Twitch streamer who uses her platform to advocate...
Influencer Kate Steinberg Shares How to Stay Consistent and Confident in Your Content Creation (Episode 34)
Episode 34: Influencer Kate Steinberg Shares How to Stay Consistent and Confident in Your Content CreationIn this week’s episode of Life After Cheer, I talk with Kate Steinberg! Kate is an influencer and former cheerleader with platforms on TikTok and Twitter! Our...
Media, Mindset, and All Things Life After Cheer With Co-Host of Outnumbered on Fox News Channel, Emily Compagno (Episode 33)
Episode 33: Media, Mindset, and All Things Life After Cheer with Co-Host of Outnumbered on Fox News Channel, Emily Compagno Today’s episode is an energizing episode and one that I'm so very excited about! Emily Compagno and I talk about plenty of things, including...