ELEVATE YOUR WORKOUT, BUILD CONFIDENCE AND REIGNITE YOUR INNER ATHLETE
WHAT IS CHEERFIT
CHEERFIT is a high-energy, total body workout incorporating cheer-inspired exercises. These unique movements are essential to building stamina and strength, allowing you to experience a workout like no other. Our workouts are designed to inspire the inner athlete in all of us.
CHEERFIT CLASS STYLES
CHEERFIT Sculpt: Your go-to workout to strengthen and tone with precise and balanced movements. This workout directly targets muscles for an ultimate sculpt sesh’.
CHEERFIT Dance: A total body, mood-boosting workout. Sweat, sculpt and dance it out with a combination of cardio exercises and choreography.
CHEERFIT Bootcamp: A variety of unique cheer-inspired moves to create a more challenging, high-intensity workout that is both results driven and fun!
CHEERFIT Strong: Unleashes your inner athlete, increase strength, and build stronger muscles with added resistance from weights. Beast-mode activated!
LIFE AFTER CHEER PODCAST EPISODES
Need Some Fitness Inspo? The 5 Top Tips That Work for Me Every Time
Episode 16: Need Some Fitness Inspo? The 5 Top Tips that Work for Me Every TimeToday’s episode of Life After Cheer is another episode with just me! I’m particularly excited about this one because I’m sharing my top 5 tips on how I stay motivated with fitness! ...
How to Have a Winning Mindset with Head Coach of Kentucky Cheer
Episode 15: How to Have a Winning Mindset with Head Coach of Kentucky CheerFor this week’s episode of Life After Cheer, our guest is Ryan Martin O'Connor: the head coach of Kentucky Cheer - also known as the most extraordinary cheerleading program in the country!! And...
How to Improve Your Relationship With Food
Episode 14: How to Improve Your Relationship With FoodFor this week’s episode of Life After Cheer, I talk with Francesca Alfano – a former competitive dancer and cheerleader and certified Dietitian-Nutritionist! We discussed several important things when it comes to...