ELEVATE YOUR WORKOUT, BUILD CONFIDENCE AND REIGNITE YOUR INNER ATHLETE
WHAT IS CHEERFIT
CHEERFIT is a high-energy, total body workout incorporating cheer-inspired exercises. These unique movements are essential to building stamina and strength, allowing you to experience a workout like no other. Our workouts are designed to inspire the inner athlete in all of us.
CHEERFIT CLASS STYLES
CHEERFIT Sculpt: Your go-to workout to strengthen and tone with precise and balanced movements. This workout directly targets muscles for an ultimate sculpt sesh’.
CHEERFIT Dance: A total body, mood-boosting workout. Sweat, sculpt and dance it out with a combination of cardio exercises and choreography.
CHEERFIT Bootcamp: A variety of unique cheer-inspired moves to create a more challenging, high-intensity workout that is both results driven and fun!
CHEERFIT Strong: Unleashes your inner athlete, increase strength, and build stronger muscles with added resistance from weights. Beast-mode activated!
LIFE AFTER CHEER PODCAST EPISODES
How to Build Confidence, Feel Beautiful, and Overcome Burnout
Episode 13: How to Build Confidence, Feel Beautiful, and Overcome BurnoutFor today’s episode of Life After Cheer, I talk with Kristen Long – not only, of course, a former cheerleader, but also the founder of Kristen Long Communications! We talk about tips for success,...
What it Takes to Be a Leader + How to Motivate Others
Episode 12: What it Takes to Be a Leader + How to Motivate OthersHey friends! I’m so excited about this episode! Leadership and motivating others is one of my passions, and I can’t wait to share it with you! On today's episode of Life After Cheer, I sat down with...
How to Set Yourself Apart as a Coach and Overcome Negative Thoughts with Claudia Ralph
Episode 10: How to Set Yourself Apart as a Coach and Overcome Negative Thoughts with Claudia RalphIn today’s episode, I talk to Claudia Ralph, a fellow CHEERFIT coach (whose been with us since her High School days!!) and, of course, a former D1 cheerleader at Seton...