WHY IS IT BETTER TO WORKOUT WITH SOMEONE?

We all know that working out is important (that’s a no brainer). Working out helps us advance our cheer skills, reduces stress, prevents injury ..and hey gets us in top shape too! We all set good intentions for the week – ready to commit to working out 3-5 times and are excited to start the week off strong.

But then…

Life happens. Between school, work, practice, competitions, events and the list goes on…. we somehow missed all those workouts we meant to do. And this happens week after week. The key to sticking with your workout is to….

workout with your SWEATHEART!  Your sweatheart could be your boyfriend, girlfriend, teammate, coach…anyone that will help you commit to get that booty moving!

Fun Fact: We are far more likely to actually workout when canceling means inconveniencing a friend. There are endless  benefits to working out with a workout buddy. From accountability to upping the fun factor – working out together gets results.

So grab your SWEATheart and let’s workout with this weeks bonus #cheerfitchallenge.

Our second challenge of the month is how many PARTNER TWISTS can you do in 60 seconds? Tag your SWEATheart and post your results on using the hashtag #cheerfittraining. Don’t forget to tag us @cheerfittraining.

CLICK HERE TO HEAD BACK TO THE CHEERFIT CHALLENGE

THE BENEFITS OF WORKING OUT WITH A WORKOUT PARTNER:

• If you sweat together you win together – incorporate this bonus workout before your next practice and make it a little healthy competition : )

• You push yourself –  working out with a friend pushes you to give your workout everything you’ve got and push past your comfort zone and share that ‘hurt so good’ burn with.

• You stay accountable-  you don’t want to let your friend down right? Having a friend to work out with ensures you will show up and bring it! You will be ready to go and schedule other things around working out – note vice versa.

I hope you enjoyed the second workout challenge of the month! Remember, the key to working out is being accountable. If you need some extra lovin’ and help staying motivated, I am here to help! That is why I have created the cheerFIT Membership Program. Basically, it includes everything you need to work out, stay motivated and see results.

Good luck with the challenge! I can’t wait to see who the winner is! Leave a comment with how many pushups you were able to do in 60 seconds!

Your personal cheer fitness coach,

Danielle

Danielle

Danielle Wechsler is the fitness trainer for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT – a personal training service that connects cheerleaders to a cheer fitness trainer, online. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, cheerFIT certifications for coaches, and weekly fit tips, visit www.fitnessforcheerleaders.com.