THE POWER & ENDURANCE BOOST WORKOUT
What do you do when you’re looking for a little power boost? You get your CHEERFIT Strong on!! Oh yes oh yes…and you are going to LOVE this week’s workout! Today we are combining our favorite total body exercises, designed to increase strength, speed, and power! But that’s not all…after this workout, you will be rocking that confidence and feeling all kinds of awesome! Complete each exercise for 15 reps and repeat 3 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: BULGARIAN LUNGES
<iframe width="560" height="315" src="https://www.youtube.com/embed/eS8tfYhF8ik" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: hamstrings, core & quads
EXERCISE 2: TURKISH GET UPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/118baFoVKhs" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: core & cardio
EXERCISE 3: TURBO LUNGES
<iframe width="560" height="315" src="https://www.youtube.com/embed/jV2oYaTW_oI" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: hamstrings, quads & cardio
EXERCISE 4: PLANK JACKS
<iframe width="560" height="315" src="https://www.youtube.com/embed/PtwKi_sMO9g" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: shoulders, core, cardio
