ARM WORKOUT FOR MOTIONS
Motions, they are the crucial factor that helps you stand out and impress the crowd! From jumping to stunting, motions are an important factor in your routines! Today, we are going all in to strengthen our arms, wrists, and upper body to perfect those motions! You ready? Complete each exercise for 12 reps, repeat 2 rounds with your stunt group! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: CAT DOG
<iframe width="560" height="315" src="https://www.youtube.com/embed/vLPHc-GD66E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: Core & Body Control
EXERCISE 2: TRICEP DIP
<iframe width="560" height="315" src="https://www.youtube.com/embed/SCqjnTJ_q5k" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: Triceps & Core
EXERCISE 3: TWIST & SHOUTS
<iframe width="560" height="315" src="https://www.youtube.com/embed/hbnj0EX8MtE" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: Core & Obliques
EXERCISE 4: BURPEES
<iframe width="560" height="315" src="https://www.youtube.com/embed/UtRq9j6FFTY" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: Total body
