STUNTING: STRENGTH & FLEXIBILITY WORKOUT

When you think of stunting, two things come to mind – you need to have a strong CORE for balance and you need to focus on flexibility – specifically in your LOWER BACK. AND this workout tackles both! You see, when you are strengthening your core you are actually improving your flexibility in your lower back – and vice versa! So let’s give this week’s #WORKOUTWEDNESDAY a go! Complete each exercise for 15 reps, repeat 3 rounds!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 2: REACH & PULL

FOCUS AREA: core & back flexibility

EXERCISE 4: NEGATIVE CRUNCHES

FOCUS AREA: core