THANKSGIVING DAY FLEX
IT’s time to celebrate Thanksgiving the best way we know how..by getting #CHEERFITSTRONG! The Thanksgiving Day Flex workout is designed to strengthen, tone and work every muscle in your bod! So round up the fam’ and gather around because we are going to celebrate Thanksgiving CHEERFIT Style this year! Complete 12 reps x 3 rounds. We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: MOUNTAIN CLIMBERS
<iframe width="560" height="315" src="https://www.youtube.com/embed/ObsdSlgvK9w" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: shoulders & core
EXERCISE 2: PLANK JACKS
<iframe width="560" height="315" src="https://www.youtube.com/embed/PtwKi_sMO9g" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: core, shoulder & cardio
EXERCISE 3: INCHWORM PUSHUPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/QVX9z7mUn1Y" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: shoulders, hamstrings & core
EXERCISE 4: TUCK JUMPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/sKbJcY8OTz0" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: total body
