FLEXIBILITY FOR JUMPS WORKOUT
The #1 way to improve your flexibility in your jumps is to focus on building that hip flexor mobility, lower body flexibility, and power! Whether you are looking to improve technique, jump height, or take your jumps to the next level…you want to focus on these 3 areas. We designed this workout….JUST FOR YOU and your cheer needs.Complete each exercise for 12 reps x 3 rounds.! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: JUMP SQUATS
<iframe width="560" height="315" src="https://www.youtube.com/embed/D4oZ-yeJgAU" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: quads & cardio
EXERCISE 2: HAMSTRING LEG LIFTS
<iframe width="560" height="315" src="https://www.youtube.com/embed/2rOIB2FTwJM" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: core & hamstring flexibility
EXERCISE 3: SIDE LUNGE TO A KICK
<iframe width="560" height="315" src="https://www.youtube.com/embed/lNhxZsya6AA" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: quads, hamstrings, & core
EXERCISE 4: BICYCLE CRUNCHES
<iframe width="560" height="315" src="https://www.youtube.com/embed/fMuaXUESjik" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: core
