It’s time to get FIT & FESTIVE with the Halloween BOO-tcamp workout!
Today’s total body workout is a sneak peek of the workouts (and fun) you’ll get inside the CHEERFIT Program.
You’ll feel soooo energized after doing this workout you might even scare yourself ~ BOO! Happy Halloween!!
PS – snap a sweaty selfie or video and TAG us @cheerfittraining of you doing this workout in your HALLOWEEN costume ~ best sweaty selfie in costume will win a $25 gift card to the CHEERFIT Shop!!
THE HALLOWEEN BOO-tcamp WORKOUT
EXERCISE #1: SIDE TO SIDE BURPEE
FOCUS AREA: cardio, power, shoulders, core, and total body
EXERCISE #2: SCISSOR CRUNCHES
FOCUS AREA: core & lower back
EXERCISE #3: PLANK JACK SQUAT
FOCUS AREA: core, shoulders, lower body & cardio
EXERCISE #4: 3 WAY LUNGES
FOCUS AREA: core, quads, hamstrings, & hip flexors
EXERCISE #5: TRICEP DIPS
FOCUS AREA: core & triceps (back of arms)
We can’t wait to see you snap a sweaty selfie or video and TAG us @cheerfittraining of you doing this workout in your HALLOWEEN costume ~ best sweaty selfie in costime will win a $25 gift card to the CHEERFIT Shop!!
There you have it, your sneak peek of one of the 100s of cheer workouts we offer in the CHEERFIT Program! Special Halloween TREAT – join now and get a $5, $10, or $40 giftcard for joining! CLICK HERE and use code BOO~ expires 10/31/19!
