Ahhh yes the power of stretching! Yes read that again, the POWER OF STRETCHING!
Why is it that stretching is usually the one thing everyone forgets about or thinks – eh I don’t need to do that. EH WRONG! Stretching is so important – both mentally and physically. Not only does stretching help increase your range of motion (yes makes you more flexible) but it also helps prevent injury AND strengthens your mind as well.
That’s right – stretching can help clear your mind, give you that ‘me moment’ and energize you in a whole new way. So let’s get those good vibes flowin’!
Follow along with this #workoutwednesday dose of #sweatygoodness
So here we go – you ready for it? I want you to hold each stretch for 45 seconds and during that time I want you to JUST BE.
CAT COW STRETCH
WARRIOR HOLD TO BACK STRETCH *each side
HIP FLEXOR STRETCH *each side
QUAD STRETCH BALANCE *each side
And there you have it – Happy Wednesday!
For more tips and workouts focused on helping you build confidence and winning big, check out our fitness for cheerleaders workout plans.
Together with your personal cheer fitness trainer, you will reach those goals and more! The cheerFIT month-month Membership is a convenient and affordable workout solution for cheerleaders. With this membership, you will receive unlimited workout plans,progress tracking logs, fitness and nutrition tips, how-to exercise videos and 24/7 access to a dedicated cheer fitness trainer – all for less than one personal training session at the gym!. Check it out.
Danielle
Danielle Wechsler is the fitness trainer for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT – a personal training service that connects cheerleaders to a cheer fitness trainer, online. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, cheerFIT certifications for coaches, and weekly fit tips, visit www.fitnessforcheerleaders.com.