WHAT IS THE #1 SECRET TO STAYING MOTIVATED?
Motivation is the driving force behind everything we do. When we are motivated, we accomplish our goals. When we are motivated we stop making excuses. When we are motivated, we achieve success.
And the key to staying motivated is..
Being accountable.
Success is doing what you say you are going to do WHEN you say you are going to do it. We all need a little help staying accountable, but that is exactly why I have created the cheerFIT Challenge – SWEATheart addition.
CHALLENGE #1: How many partner pushups can you do in 60 seconds?
HOW IT WORKS:
- Tag your SWEATheart to join the challenge
- Post your results @cheerfittraining
- Use the hashtag #cheerfitchallenge.
Win cheerFIT prizes!
Each week we will be featuring a new partner workout challenge! Partner exercises are a perfect way to stay motivated. Why? Because you are being held accountable.
And being accountable is the secret to staying motivated.
So grab your teammate, friend, boyfriend, girlfriend, mom, dog… whoever and let’s take the cheerFIT Challenge!
Our first challenge of the month is how many partner pushups can you do in 60 seconds? Tag your SWAETheart and post your results on using the hashtag #cheerfittraining. Don’t forget to tag us @cheerfittraining.
I hope you enjoyed the first workout challenge of the month! If you are loving these workout tips and want some one-on-one motivation to really reach those individual goals, I would love for you to check out the cheerFIT Membership Program. Basically, it includes everything you need to work out, stay motivated and see results.
Good luck with the challenge! I can’t wait to see who the winner is! Leave a comment with how many pushups you were able to do in 60 seconds!
Your personal cheer fitness coach,
Danielle
Danielle
Danielle Wechsler is the fitness trainer for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT – a personal training service that connects cheerleaders to a cheer fitness trainer, online. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, cheerFIT certifications for coaches, and weekly fit tips, visit www.fitnessforcheerleaders.com.