THE SECRET TO GETTING EVERYTHING YOU WANT

Ah, yes the new year! The new year brings a great sense of relief as we get a ‘fresh slate’ to start over, refresh, and revamp. This is the time where we set lofty goals and are ready to conquer 2016 like a champ. But hold on slugger – take a second to really think about those goals.

Ok, now that you’re thinking about your goals (those real, true, attainable goals) and you’re super clear about what you want, how the heck do you make it happen?? Let me let you in on a little secret to getting everything you want!

The secret to getting ahead, reaching your goals and getting everything you want is to set a plan! Take today to think about the past year – every high, low and what you learned from everything life has thrown at you!

Now it is time to get fit! Fitting in exercise and getting your sweaty glow on, which triggers those crazy endorphins (something your body releases when you exercise, which then triggers a positive and euphoric  ‘I can conquer the world feeling’) is the #1 secret to reaching those goals!

This #workoutwednesday is dedicated to helping you get everything you want! So let’s make magic happen with this week’s #cheerfitchallenge and bonus final countdown workout.

This week’s workout challenge is to challenge your friends and family to a 60 second FINAL COUNTDOWN BURPEE CHALLENGE!

Give the challenge a try and tag your friends to join the #cheerfitchallenge! A fun challenge – do this on New Year’s Eve when the ball drops. When you are counting down those last 60 seconds of the year – fit in a 60 second burpee countdown!

Make It Happen.

Of course just one exercise a day isn’t going to do it. Keep going strong and get in an extra boost with 3 other exercise favorites that will help you get in cheer shape, boost confidence and reach every goal.

So for this week – your print and go workout and bonus #cheerfitchallenge exercises are:

PLANK PUSH UP

Now, that you’ve got a good sweat going. Let’s check-in to chat about your cheer goals and other fit tips to setting attainable and reachable goals.

Have a Plan

Yes, the new year is here and it is the perfect time to reorganize and plan for the year ahead. Be realistic with your goals and have a plan to make it happen. Unfortunately, fitness often gets overlooked because most people say ‘I have too much to do’ before even thinking about adding working out into an already jam packed day.

But here is a secret, working out helps you reach your goals – in less time! Maximize practice by adding in a workout circuit.

Plan your workouts, just like any other appointment.

Make Working Out a Group Effort

A team that sweats together, wins together! Have fun with working out and enjoy our cheerFIT workout challenges. Incorporate the #cheerfitchallenge as a fun team activity!

Check out our monthly workout challenges

Aright my cheer champs, how are we feeling? Leave a comment and let me know what was your favorite exercise!

Happy Workout Wednesday!

Danielle

Danielle Wechsler is the fitness trainer for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT – a personal training service that connects cheerleaders to a cheer fitness trainer, online. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, cheerFIT certifications for coaches, and weekly fit tips, visit www.fitnessforcheerleaders.com.