THE TOP 4 CORE EXERCISES (that really work!)
Today we are chatting all about our CORE – because when you have a strong core, you have a strong EVERYTHING! With a stronger core, you will be sure to improve your jumps, tumbling, stunting and confidence..now THAT’S #cheerfitstrong! This week’s #WORKOUTWEDNESDAY is designed with our top 4 favorite core exercises…that really work! Complete each exercise for 12 reps, repeat 4 rounds. We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: SCISSORS
<iframe width="560" height="315" src="https://www.youtube.com/embed/dRyf8RtEDMI" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: core
EXERCISE 2: DOUBLE CRUNCHES
<iframe width="560" height="315" src="https://www.youtube.com/embed/kbdywxKkKjw" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: core
EXERCISE 3: BURPEES TO A T
<iframe width="560" height="315" src="https://www.youtube.com/embed/7SFaEVYsUVg" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: total body & cardio
EXERCISE 4: NEGATIVE CRUNCHES
<iframe width="560" height="315" src="https://www.youtube.com/embed/JWZkK0ydn-o" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: core *hint go super slow as you lower down in 4 counts
