UPPER BODY STRENGTH FOR FLYERS
Hey flyers! Yup, we are talking to you! Now typically we focus on core and flexibility exercises for flyers, but today we’re adding a little something special! This week, we are focusing on that upper body strength! We want to help you strengthen your arms and shoulders to advance your stunting even more! Complete each exercise for 12 reps, repeat 3 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: PLANK PUSHUPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: shoulders & core
EXERCISE 2: INCHWORM PUSHUPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/QVX9z7mUn1Y" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: shoulders, chest, hamstrings, core
EXERCISE 3: PLANK JACKS
<iframe width="560" height="315" src="https://www.youtube.com/embed/PtwKi_sMO9g" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA:shoulders, core, cardio
EXERCISE 4: PLANK LEG LIFTS
<iframe width="560" height="315" src="https://www.youtube.com/embed/JPeMQZ_4BIU" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: shoulders, core, lower back
