Yes it is true, BURPEES are our FAVORITE exercise! We know, sometimes when you hear the word BURPEES you think ughhh do I have to….until now! Today we are dropping our top 3 reasons why we LOVE burpees and why you’ll love them too!!
REASON #1: BURPEES GIVE YOU ALL THE ENDURANCE YOU NEED TO GO FULL OUT
You know that feeling after you go full out and right after the music stops you want to collapse to the floor and out of breath? Don’ you just HATE that feeling? Don’t you just wish you could instead feel energized and excited after completing your routine? Well my friends, that is why BURPEES are awesome! They give you that endurance to go full out AND feel like a champ after!
REASON #2: BURPEES WORK YOUR ENTIRE BOD’ IN HALF THE TIME
It’s competition season, we know you don’t have a ton of extra time (if any lol), but that is where burpees come in! They give you that TOTAL BODY workout all in ONE! So do 15 reps x 3 times throughout the day and you will be rocking that #cheerfitstrong ALL SEASON LONG!
REASON #2: BURPEES WORK YOUR ENTIRE BOD’ IN HALF THE TIME
It’s competition season, we know you don’t have a ton of extra time (if any lol), but that is where burpees come in! They give you that TOTAL BODY workout all in ONE! So do 15 reps x 3 times throughout the day and you will be rocking that #cheerfitstrong ALL SEASON LONG!
REASON #3: YOU CAN DO THEM ANYWHERE, ANYTIME
No matter if you are traveling for a competition, have an extra minute at practice, or bored at home..you can do burpees anywhere, anytime. Spoiler alert…that means no excuses! *Sorry not sorry : ) (You’ll thank us after!)
So go ahead, get your #cheerfitstrong on with these exercise favs’ ! Do 15 reps x 3 rounds of each!
Loving these exercises and feeling CHEERFIT STRONG?? We invite you to TUNE IN LIVE every Tuesday 6pm est on Instagram for our weekly WORKOUT PARTY!
