So you are ready to power up your tumbling but you’re not sure what to do or where to start? You practice your skills, drills, and tumbling over and over, but, that’s not the answer. The answer is….
TURBO LUNGES
WHY THIS EXERCISE IS AWESOME: This exercise works really gives you that that turbo POWER you need to hurdle, rebound, set, and improve! In order to master your tumbling you need a powerful start..from the beginning! With a powerful hurdle you can be sure to have the speed, strength, and confidence to rock any skill!
This exercises really focus on leg strength, cardio and endurance – a perfect recipe to master that tumbling. Do 15 reps x 3 rounds
WANT TO REALLY TAKE IT TO THE NEXT LEVEL: Now, that you’ve mastered the TURBO part, you also want to focus on upper body, core, and shoulder strength to give you that extra push. And this CHEERFIT exercise is your go to!
PLANK PUSH UP:
WHY THIS EXERCISE IS AWESOME: This exercise works your entire core and upper body, giving you that extra boost of #cheerfitstrong . Do 12 reps x 3 rounds
Loving these exercises and feeling CHEERFIT STRONG?? We invite you to TUNE IN LIVE every Tuesday 6pm est on Instagram for our weekly WORKOUT PARTY!
