THE 4 MUST-DOs FOR EVERY STUNT GROUP
Have you heard the quote “Success depends on your backbone, not your wishbone” ? Even better question, have you realized that YOU are the backbone of your stunt group? If you didn’t realize it before – it is time for a little confidence boost because back spots, you have an essential role in stunting. Yes, back spots I am talking to you. (but remember, back spot or not – whatever your position on the team, YOU have an integral role and should proud of what you bring to your team!)
This week’s #WORKOUTWEDNESDAY is a powerful one and focused on helping you advance your stunt group by building shoulder strength and core strength.
You see, you want to strengthen your shoulders because these muscles play a key role into powering up that stunt. Oh, but even more importantly, you want to strengthen your core too! Your core is your powerhouse and the stronger your core is, the better your stunting is.
So, as your favorite cheer fitness trainer would, I put together my favorite shoulder strengthening, core sculpting combo exercises to help you get those results you are looking for.
Although this workout is super important for back spots, it is perfect for the entire stunt group and all my fitness enthusiast friends out there who want to rock a cheer bod’.
Now let’s get our sweaty glow on – it’s #WORKOUTWEDNESDAY time! For this week, we’ve got 4 main exercises that I want you to complete for 60 seconds each and repeat the circuit 3 times.
PLANK PUSH UP
SIDE LUNGE TO SINGLE LEG KICK
PLANK LEG LIFTS
SCISSOR CRUNCHES
Don’t Forget You Can Print Out Your Workout Card and Take it On the Go (bring it to practice, the gym or send to a friend!) and for an extra boost check this bad boy out
Instagram Fame– Post a sweaty awesome pic of you getting your weekly workout on and use the hashtag #cheerFIT @cheerfittraining
Alright my back spots, are we feeling strong? Leave a comment and let me know what was your favorite exercise. Now for best results I want you to complete this workout 3 times a week starting today!
Leave a comment and let us know what your favorite exercise was!
Danielle
Danielle Wechsler is the fitness trainer for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT – a personal training service that connects cheerleaders to a cheer fitness trainer, online. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, cheerFIT certifications for coaches, and weekly fit tips, visit www.fitnessforcheerleaders.com.
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