fbpx

MASTER THE NEEDLE WORKOUT


 

So you are looking to improve flexibility to get that needle right? And you’ve been stretching day in and day out..but it’s still note quite there..until now! Today’s #WORKOUTWEDNESDAY is designed to help you strengthen the muscles you need to master that needle and get your #cheerfitstrong on! This week’s workout focuses on strengthening your core & hamstrings, which improves your lower back strength + hip flexor mobility! Do these in addition to your normal stretches and you will to strengthen the muscles you need to increase that range of motion and get that needle! You in?

Complete each exercise for 15 reps, repeat 3 rounds  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: SUPERMAN V-UP

<iframe width="560" height="315" src="https://www.youtube.com/embed/OYTHbn0iko4" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: core & lower back

EXERCISE 2: SINGLE LEG HIP RAISE

<iframe width="560" height="315" src="https://www.youtube.com/embed/2rOIB2FTwJM" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: core & hamstrings

EXERCISE 3: BACK LEG LIFTS

<iframe width="560" height="315" src="https://www.youtube.com/embed/D4oZ-yeJgAU" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: lower back, glutes & core

EXERCISE 4: STRADDLE LEG LIFTS

<iframe width="560" height="315" src="https://www.youtube.com/embed/yHWpilgysB0" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: hip flexors

EXERCISE 5: SINGLE LEG DEADLIFTS

<iframe width="560" height="315" src="https://www.youtube.com/embed/hYa3fQJaVbI" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: hamstrings & core

SHARE YOUR WORKOUT VIDEOS OR SWEATY WORKOUTS SELFIES! TAG @CHEERFITTRAINING #CHEERFITSTRONG